FAQ

Frequently Asked Questions

What Happens During a Massage Session?

If this is your first massage therapy appointment, please allow an
additional 20 minutes to complete a client health history form and to
discuss your current physical condition with your therapist. You will also
have the opportunity to ask questions before your session begins. It is
important that you provide your massage therapist with accurate and
complete health information, including your reason for seeking treatment
and any discomfort you may be experiencing. In some instances, a
physician’s release may be requested before beginning massage therapy.

Do I Need to Remove All My Clothes?

No. Undress to your comfort level. However, areas you expect to be
massaged need to be accessible. You will be in private surroundings in
a comfortable atmosphere and on a cushioned table. A sheet will be
provided to cover you and blankets are available if you feel chilled.
Your massage therapist will leave the room while you undress and relax
on the table. Only the area to be massaged will be exposed.
Genitals and women’s breasts are covered at all times.

Will it Hurt?

Depending upon the type of therapy and specific client concerns,
general relaxation massage should not hurt. If you choose to have
tense muscles addressed during your session, the muscles may be
sore and you may have some pain when they are massaged. Keep
in mind you are in control as to how much pressure you want your
massage therapist to use. Just communicate your needs.
Occasionally, there may be delayed discomfort after a massage.
Taking a hot shower or bath afterwards and drinking plenty of
water can help to flush out waste products and minimize
discomfort. Most massage pain lessens
with subsequent treatments.

Should I Eat Before a Massage?

After eating, your body is focused on digestion and it is best not to
eat half an hour before your session. You may not want to eat
a heavy meal and then lie on a massage table.

Do I Need to Talk?

Only to let your massage therapist know about any discomfort or
tenderness you may experience. It’s also helpful to express your
needs regarding the level of pressure you would like. Some people
like to talk during a massage session, while others remain silent.
Sometimes talking can be a way of unburdening oneself or
opening up. Sometimes being silent can be a way of
concentrating or letting go of thoughts. The important
thing is to do what you feel comfortable doing.

What if I Fall Asleep?

Some people do fall asleep. If you do, your massage therapist will
wake you at the end of the session. Most people feel energized
after their massage.

What Are Those “Knots”?

Those knots are called “adhesions” and are muscles or areas of
soft-tissue that are sticking together. Although pain or discomfort are
not always present, flexibility and range of motion in and around
a joint may be limited. Knots (adhesions) often occur around a
site of previous surgery, injury, or inflammation.

When Should I Expect Results?

Depending upon the type of massage style (modality), in most cases,
results can be felt as soon as your massage session is completed.
Clients feel rejuvenated and relaxed. Chronic (old) conditions may require
specific massage techniques and could take up to 4 to 6 weeks (or more)
of therapeutic massage to achieve results. There is no guarantee,
but just the positive feeling of caring touch is a healing power.

How Often Should I Receive Massage?

Your personal situation will determine when and how often to receive
a massage. In cases of chronic pain or certain medical conditions,
your physician may determine the frequency and length of your massage
sessions. Other times, you and your massage therapist can work out
massage frequency and length for your specific needs. When stressful
situations arise, a massage can help you relax, release and let go.
The cumulative effects of a weekly massage can certainly
enhance your health and well-being.

Does Insurance Cover Massage Therapy?

This depends upon the type of insurance you carry. Some companies
will pay for massage therapy if a physician prescribes it. Other
insurance companies will require a co-pay even with a prescription.
Contact your insurance company and find out the details.

What Are Your Qualifications as a Massage Therapist?

A graduate of the Ann Arbor Institute of Massage Therapy,
Nationally Certified by the National Certification Board for
Therapeutic Massage and Bodywork, insured by and a
Professional Member of the American Massage Therapy Association
as well as certified in Myofascial Therapy and Neuromuscular Therapy.
I pursue continuing education courses yearly to stay up-to-date with
new techniques and modalities and to maintain national certification.